Training Tips from the Coaches: How to Train for a 10K

Training Tips from the Coaches: How to Train for a 10K Learning how to train for a 10K is no small feat, especially if you’ve never run one before. Perhaps you’re a new runner and have a few 5K’s under your belt, and you’re ready to lace up your running shoes to embark on a training plan for a 10K, and then maybe even a half marathon. Remember, no matter what you’re training for, focus on proper nutrition, have rest days when you need them, and incorporate cross-training and strength training
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