Training Tips from the Coaches: How to Train for a 10K

Training Tips from the Coaches: How to Train for a 10K Learning how to train for a 10K is no small feat, especially if you’ve never run one before. Perhaps you’re a new runner and have a few 5K’s under your belt, and you’re ready to lace up your running shoes to embark on a training plan for a 10K, and then maybe even a half marathon. Remember, no matter what you’re training for, focus on proper nutrition, have rest days when you need them, and incorporate cross-training and strength training

Jess Pingrey | TopInterview

Jess Pingrey is a proud freelance writer, mom, ping pong enthusiast, and self- described "cat lady." As a child, she devoured all 22 volumes of my World Book of Encyclopedia set and the Doctor's Book of Home Remedies. She graduated to an obsession with Microsoft Encarta once computers became household commodities. Her unquenchable thirst for learning is the cornerstone of both her business & personal philosophy — lifelong education and asking "why?" are the keys to the Rolls Royce of self-growth.
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